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Breaking News

  • A Better Adidas KOTR, A Bad Pacer at This One
    Nov 05, 20117 Comments

    Previously...Two years ago when I first joined the Adidas King of the Road 2009, the 21k distance was still far fetched from my mind. During that time...

  • What Goes Up, Goes Down
    Jan 03, 20116 Comments

    My usual yuletide vacations in Baguio makes me reminisce the routes that I took during the early days of my running. From the famous jogging grounds o...

  • RunRio Regional Series - a First and a Year-ender Race at Cebu
    Jan 06, 20122 Comments

    People from Unilab, Blogger-Runners and Media off to Cebu Last December 4 2011, I had my supposedly last run for the year at a not-so-far forei...

  • We're Taking It Higher... Longer... Harder
    Aug 27, 20112 Comments

    Aug. 31, 1997 - the first time that I joined an official road race that I used to call Marathon, a 10K Kennon road-routed distance from my hometown. T...

  • Sardines In Red Orange Sauce
    Oct 27, 20112 Comments

    Barely two weeks ago, my feet got to tread once again at the Bonifacio Global City after almost two months of not joining races held at the said venue...

  • 10-Mile Run For The Eye
    Oct 27, 201011 Comments

    ...while most of the runners are hyped at one of the big races of the year, competing to be one of the King of the Road, I was back at my hometown for...

  • A Short Run At The Ridge
    Oct 22, 20113 Comments

    It has been a few weeks already since my last race and training run. The last of which was a few weeks back on the PAU-T2N - my first Ultramarathon ra...

  • Rockin' Rainin'
    Jun 20, 201017 Comments

    Just yesterday after the sunset, I raced an unexpected run. I did not register, but I'm not also a bandit. I ran for a friend who registered but was n...

  • Afro-Dark at the 2012 Afroman Leg
    Nov 20, 20114 Comments

    My Afroman Distance DebutMy last year's feat at the 1st Afroman race (2010 RunRio Trilogy 3 - Run United 2) has left a good mark on my 2010 races. It ...

  • Run BGC - Fun and Scandal
    Nov 28, 20112 Comments

    There's only two reason why this blog post caught your interest and attention: first, you just love to read stuffs about fun run; second, you want to ...

  • Merrell Adventure Run 2011
    Jun 25, 20116 Comments

    On this race, I had my revenge... I reclaimed the victory, and it was indeed a great, real trail-running experience! Comparing to last year's Merr...

  • Global Run, Global Fun
    Sep 07, 20105 Comments

    Held on the 26th of June 2010 at the Bonifacio High Street, with only about an estimated population of not more than 250 runners, organized by the Rot...

  • Get Hyper... Get Into Sports
    Jan 22, 20122 Comments

    As some of you would know, I was once a feeble, asthmatic, underweight and malnourished child. I haven't gained the proper development of my physique ...

  • My Longest, Their Shortest, My Fastest, Their Slowest
    Dec 11, 20111 Comment

    The challenge of running varies from the different level of route difficulties which also ranges from the required time, speed, terrain, distance, and...

  • Bad Days or Bad Race
    Sep 07, 20105 Comments

    We all had some of the best times of our lives, and some worst or not-so-good moments too. In my running "career", I've also had some dull running day...

  • A Hearty Pre-Valentine Race For The Orphans
    Feb 15, 20127 Comments

    Race for the Orphans - the first flagship event of Rundezvous Incorporated was held inside the Camp Aguinaldo grounds last February 12. It was a fun ...

  • The Day When I Tapped-Out From the Saints
    Jul 23, 20112 Comments

    I could still remember some of those magnificent moments last year whenever I triumph over the saints, each time the saints praised me (I think), and...

  • 2012 RunningAtom's Race Schedule
    Jan 01, 20122 Comments

    Last year, I goaled to rest from running and divert to other sports activities, but the running blood in me is still much greater. I then resorted to ...

  • Independence Day Run
    Jun 23, 20112 Comments

    More than a year ago (ooppss sorry, I have another super late post), I joined the Philippine Independence Day Half Marathon 2010. Organized by the Cen...

  • On Pacer Duty At The Afroman's 2011 Leg 1
    Mar 19, 20119 Comments

    After a few weeks of being in hibernation, I get to run my first 21k for the year with only around 12k preparation a week before the race, and some s...

  • 2011 RunningAtom's Race Schedule
    Jan 01, 201111 Comments

    The year 2010 has just ended, and my 2010 race schedule has been greatly filled for, with much of good memories to cherish, gained friends, joined gro...

  • A Priceless Podium Finish
    Jan 26, 201110 Comments

    It was January 15, 2011, 9:30AM when I woke up. Seems like a very good day, the sun was up, and I'm anticipating my first race for the year. There see...

  • Racing Like A Rat
    Jun 15, 20112 Comments

    (A quarter-year late story) There are chances on my running days when either I don't feel at my best or I don't feel like running at all. When I hit ...

  • Running For The Trees
    Jun 13, 20107 Comments

    I am proud that I have joined this event, I am proud that I was able to contribute one tree for the Ipo Dam in Norzagaray, Bulacan. Congratulations Co...

  • 2nd Trek The TEC - Expansion of Lungs
    Nov 26, 2011No Comment

    I think this is the first time that I was able to post about my race account a few hours only after the event. I usually take more than a few days up...

  • Best 'PR' at The Rock
    Dec 23, 20108 Comments

    Eternal Flame of Freedom Before the year 2010 ends with a bang, the last race I joined for this year ended very well with a great fire on my legs, a...

  • Booked and Ready for SCMS 2011
    Oct 28, 20112 Comments

    For someone like me who's been getting a few years of hardships obtaining a Passport due to incorrectly spelt family name on birth certificate (read t...

  • I Ran With A Monster
    Feb 24, 20124 Comments

    Barely one month ago (January 28-29 2012), I had an incredible chance to personally witness the battle between the less than 100 courageous Ultramarat...

  • Trainings in Baguio
    Jan 11, 20118 Comments

    ... takes a lot of gut! Nakatulog ka na ba sa gilid ng kalsada? As the month of December ends, I took some final strides of training in my hometown...

  • Don't Worry, Just Run Happy
    May 24, 20112 Comments

    Last Sunday, May 22, 2011 marked the first year anniversary of my Full Marathon debut at the TBR Dream Marathon 2010. As I went back to the memory lan...

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About Me

What is this Blog for?


This blog is primarily intended to be an online journal about the owner's personal experiences, aspirations, reviews, reactions and insights about everything that matters and interests him on a physical health and fitness level. Some posts also came from articles from different reading materials and internet sources. Catching his interest and attention, and realizing the level of importance of the information, re-posted it to keep the richness alive throughout the age of this blog.

Who is RunningAtom?


RunningAtom Logo
Alfredo Vedarozaga - more commonly known as "RunningAtom" in the running community. Born healthy, but grew up malnourished in his younger years under the care of random Nannies. With his small physique, and bearing the heavy weight of an asthma, any physical sports and activity is a great challenge to him. How many times that he dreamt about himself on a coffin during an onset of asthma attack. How many times that he's been dragged down by a buffalo, cow, and even a goat from the top of a mountain down to the streams!

It was so, not until his first fun run participation in exchange for an exception from the PE1 Midterms exam. It was then that his physical life had greatly changed from an asthmatic, weak, and feeble-looking guy to an athletically-slimmed, toned man (except still for the height)!

From then on, he started participating and enjoying his new found love for sports such as Tae-Kwon-Do, Table Tennis, Hiking, Mountain Climbing and Running. On his corporate life, RunningAtom began to take a joyful step with weight lifting to compensate his small physique (and height) and maintain a healthy lifestyle. Billiards, Badminton, Airsoft, Bowling, and other sports have also become his past time after a stressful office day.

RunningAtom's favorite distance is 10-km and 21-km, but has also raced longer distances from 32-km, the full 42-km Marathon, and his longest to date, a 50-km Ultramarathon.

Contact Me
By e-mail: runningatom710[at]gmail[dot]com
By tweet: @RunningAtom
Leave a message on this post.

RunningAtom's Facebook ProfileRunKeeper


Special Thanks to the Following

Race Organizers/Providers


Running Teams


Runner's Community


Footwear and their Marketing Partners


Companies/Products

9 comments:

  1. Running Atom,

    I dont know if the last comment I made was actually sent. Anyways, yes I will be sure to let you know when I get there to participate in some running activities or whatever. You should look me up at face book. Just search Kenley jones. in PA, USA. I like that running atom btw. You should be very proud of yourself for your accomplishments. Way to go! Keep running, Keep living!

    ReplyDelete
  2. Alfredo, thank you for stopping by my blog. Is it possible I could add you to mine please? Your blog is very informative and I hope to stop by more often.

    Take care and hope to see and meet you in November.

    Cheers,
    Wayne

    ReplyDelete
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