RunningAtom is sponsored by Roomorama
Last November of 2011, I received a pair of top of the line running shoe of Diadora, an Italian sports brand - the Mythos Samurai III, courtesy of Ms. Lia Solo from Royal Sporting House.

When I came back to running in 2008, my first running shoe then was also a Diadora Mythos that I bought on a sale price at a Mall. Though the shoe was a Women's style racing flats, it was substantially durable, soft on the heels, and flexible running shoe that fits my foot well. I have first used it on a race at the 2008 Men's Health Miracle Run and it gained a lot more of pounding and mileage both from the badminton court and on the road until its last race at the 2009 Pioneer Mighty Run.

That first experience with Diadora running shoe I thought was also the last as Diadora no longer glanced my eyesight. But now they're back on the line with an impressive evolution to the technology of their footwear as integrated to the Mythos Samurai 3 running shoe - Elaston E.V.A. foam on the insole and midsole, the Axeler CCB Power Flow shank, and the Axeler WI5 technology.

I've first used this shoe during the 2nd Trek the T.E.C 90 floors vertical run (yeap there was no break-in for this shoe). After one day, my brother also used this same shoe for his 2nd fun run (and his first race after more than a year) for a 3k run with flag football at the 2011 Run BGC. I allowed my brother to use this so I could observe how did my brother performed with the shoe, as he has been without training nor preparation prior to his race. Gladly, there were no shoe-caused injuries manifested to him aside from the 1-day of sore leg muscles due to the absence of run training.

Diadora Mythos Samurai III
As for me, here's my quick outlook based from my own experience and observation to the Mythos Samurai III:
  • Lightweight
  • Cushioned
  • Sturdy yet Flexible
  • Breathability
  • Stability and Support
  • All Terrain Type
  • Great Value
  • Eye-Friendly color combinations
Although, I owned a one size bigger because for my usual shoe size of US7.5 for the Mythos Samurai III seems to have narrow toe box for me. The next size, US8 on the other hand was like too large for me. Should there be a size of US7.75, it might have been the perfect fit.

Quick Specs:

Upper: Nylon air mesh and Supreltech. Lining with special anti-bacteria treatment.
Insole: Removable anatomical cotton jersey and shock-absorbing Elastom E.V.A. foam.
Midsole: Moulded Elastom E.V.A. foam. Double Action² in the heel area. C.C.B.. Axeler Wi-5 Propulsion. Power Flow.
Sole: Blown Flexoft Rubber in the front area. Special Duratech 5000 wearproof compound in the heel area.

More technical details available on this post, while here are some photos for your delight :)

Upper: Nylon air mesh and Supreltech
Heel area: Special Duratech 5000 wearproof compound
Lining: special anti-bacteria treatment
Double Action²

Power Flow
Blown Flexoft Rubber
It even has arch-support

shock-absorbing Elastom E.V.A. foam
Read More “Diadora Mythos Samurai III - Shoe Review”
1/22/2012 02:48:00 PM

Get Hyper... Get Into Sports

As some of you would know, I was once a feeble, asthmatic, underweight and malnourished child. I haven't gained the proper development of my physique during the right stage of my adolescence that I even have to request for exemption from my ROTC classes. But it was all thanks to the absence of pity from the medical Doctor of PMA (Philippine Military Academy) that gave me the confidence and boost that I could still improve my health and fitness. And that was how I started to become active with running.

For the past few months, I wasn't able to seriously train and prepare for my races unlike the previous years. So as the year 2012 came, I am worried about how will I get back my fitness that I once was. I needed motivation, the push, and some serious runners to get inspired with. Thankfully, I received an invite from HyperSports for their first GetFit 2012 campaign that was held last January 14, 2011 at the PhilSports Complex Track Oval (Ultra).

The invitation was an opportunity for me to drive myself back into running, and indeed I got driven sweating during the session, also amazed with the highly profiled but all humble athletes that constitutes the team of HSPI such as the 3km SteepleChase SEAGames champion Mr. Rene Herrera and the Elma Muros record breaker for the 100-m hurdles Ms. Sheena Atilano. Other renowned athletes of their team includes the Country’s record-holder of the 100-m and 200-m dash Mr. Ralph Waldy Soguilon, Mr. Djundi Biñas - the Country's 3rd best pole vaulter, and more athletes from other disciplines who also holds great records that I can only get envy about.

So, the first session was all about the basics of running. Getting into basics - that's what I really need! It began with some warmup, stretching, drills, and a 2.012km timed run across the oval. The drills, specially the mountain-climb drill made my head/sinus ache, and the 2.012km run made my chest expand to its explosion and my head swirl upon reaching the finish line after 10mins. and 10secs. That's not normal, but that's what I get for the lack of training and pushing myself at the same time.

Learn the basics
love the drills
as well as the core trainings
to finish strong
The GetFit 2012 campaign of HSPI is very well recommended not just for the newbies but also for the seasoned runners/athletes who wants to get back into the basics of training, and to other runners wanting to gain more knowledge about the proper training and preparations. Running, though looks easy, still requires the right knowledge and proper execution to prevent injuries and sports-related accidents.

Get to know them more by visiting their website at HyperSports Philippines Inc and facebook fanpage.

HSPI GetFit 2012 Session 1 class photo
Read More “Get Hyper... Get Into Sports”


*Note: The races from this shoe review were all held at the last quarter of 2011, it's a very late post but pardon me.

The only thick cushioned shoe that does'nt need breaking-in.

That was my own remarks with the Skechers ProSpeed after my first short 3.5km hilly run with it at Tagaytay Highlands last October 8, 2011 during the Nathan Ridge Test Run. I had a similarly thick-cushioned running shoe before I got to try the Skechers ProSpeed and the difference of breaking it in and the other one was really way up different. With the ProSpeed, my plantar fasciitis did not manifest even the slightest though the first break-in with it was already an uphill route.

Two weeks after the initial run, the ProSpeed was immediately tested on the roads of BGC during the 2011 Adidas King of the Road for a 21km distance, and at the route of the Run United 3 (RunRio Trilogy Leg 3) 2011 for the Afroman (32km) distance. Indeed, the actual races I had with the ProSpeed were already longer distances.

From both of these races, I have to run at a slower than my comfortable slow pace for 7 to 8 kilometers of the route which spanned up to 1 hour and 12 minutes (read the links above for the details). Before I indulged into my first Ultramarathon, I was afraid of going too slow than my comfort slow pace because it was with that kind of pace that my legs and endurance would immediately deteriorate. But with all honesty while wearing the ProSpeed, the responsiveness (that might be due to the Kinetic return system) of the shoe made such slow pace manageable for me that even if I was already experiencing some cramps from a few kilometers from the finish line, I was still able to reach the finish with much ease. And despite the thickness of the outer sole from its inherited design from the shape-ups line of Skechers, the shoe was still as lightweight as a race flats.

One more noticeable thing about the Skechers ProSpeed was the butt and lower-back trimming effect that I felt. On each of the drive phase of each of my foot (the phase where the foot starts to go up/behind the back), I could feel that my upper butt is being pushed upwards. Thus, the shoe seems to give the butt its rounded shape or contour while running that afterwards, your lower body shape is more enhanced (good news for the ladies). In contrast, this effect gives more stress to the hips and/or lower back as manifested after I reached the finish line at the RU3 - RunRio Trilogy Leg 3 2011. A solution for this though is by strengthening your core which includes the lower back for the body to be able to handle such stress.

In Summary, the Skechers ProSpeed truly delivers what it has defined on the features of the shoe.

Pros:
  1. Lightweight as a racing flat.
  2. Truly mid and fore-foot shoe.
  3. Recommended for those who wants to transition from heel-striking to mid or fore-foot strike.
  4. Friendly to those who have heel injuries.
  5. Somehow aids with your balance.
  6. Springy effect/Kinetic return system truly delivers.
  7. Shapes-up (your) my upper butt. *wink
  8. You become taller =)
Cons:
  1. If you have balancing problem, the wiggling of the shoe might make you uneasy at first.
  2. The shape-up effect to the butt requires a strong core.
  3. The Blue color for Men doesn't look good for a dark skin-tone (like me).
Read the post ProSpeed at First Glance to know more about the technical specs of this running shoe.

Special thanks to Ed Escueta and Carina Manansala for the photos.
Read More “Skechers ProSpeed - Actual Race Shoe Review”
1/21/2012 12:29:00 PM

Where Has RunningAtom Been

Hello runners, bloggers, and colleagues, long time no see, no hear, no race!

I missed most of you, I missed my running buddies, my blogger friends, my buddies, and.... did I miss the road? My body surely did miss the morning dew, the sound of my breathe while running, the pavements, the barking dogs, and the morning fresh air. I've been out of the races and the running community for exactly one month and 2 days now. And it seems that the longing for gun-starts, the crowds, the finish line, the sponsor booths, and the runner's high has not been in sync with my mood for some time already. Admittedly, my last two races for 2011 (both last December 2011) has not been very exciting for me had it not been an out-of-Country and an out-of-Town race. Still thankful for these opportunities and blessings coming along!
Image from Theresa Talks

As for the blogger events, it has been some time since I mingled with my colleagues in the blogging world. I still receive invites and opportunities to do so, and I'm already getting embarrassed for turning down, or sometimes confirming my attendance but at a later point would back-out from a supposed-to-be blogging event due to unforeseen meetings, changes in plans, and other tiring and unforeseen matters since before December 2011 came. These made it inconceivable for me to handle all at the same time. I could only manage to post as-is the event announcements and press releases from my inbox on another blog that I put in for these specific purpose (visit AktibongPinoy).

Still, everything can be coped up with, and given its due time, everyone could learn to adapt, and I hope I'm already at such point of adapting very nicely. And I am thankful that despite of verging myself into being low-spirited, the blessings, guidance, and opportunities still comes knocking, or it may have been there since then but I only turn away from it, and when I look back, it was still there!

Getting back to your previous better level is sometimes, really difficult when you're already at the point of surrendering or giving up what you love, what you do better, and what your passion is. But God really knows where you should be and what you should be. That I realized and still trying to understand what's more in-store for me on my remaining earth years (well according to my lunatic mind, I still have 25 years left in my mortality except when unsuspected things happen)! And yes, when you're at the pit of losing yourself, you tend to lessen the minutes, or might be the years of your own mortality rate. Okay, so much for those insanity!

So how was RunningAtom lately? Well from December 19 up to now, I have only managed to run a single distance of 15.54 km, where it took me almost two hours to complete, and even had me depleted upon reaching the finish line at the apartment. Thankfully enough, I was again able to do some mild 2.012km speed run last January 14 at the Ultra (PhilSports Complex), courtesy of HyperSports Philippines Inc. The basic drills we had made my head ache for the remaining duration of our sessions, and the very short 2.012km distance we've ran made and felt like my heart is about to explode from within my chest. That made me realize that I'm back to zero, or even below my fitness level than when I came back to running last 2008.


My next race schedule (as planned) will not be until February 18th for a grueling, first-time SkyRace in the Phils. I hope with the remaining two weeks to train, I could pull up my fitness level enough to get me at the peak of Mt. Ugo, where turning point and half of the 33km total distance will be.

So, hope to see some of you soon! :)
Read More “Where Has RunningAtom Been”



This is the Philippines’ first international SKYRACE™ (high-altitude mountain trail running race) and is part of the 2012 SKYRUNNER™ World Series Trials. “Akyat” in the vernacular translates to “climb.”

Pre-register to this race by emailing (1) name, (2) gender, (3) birthdate, (4) mobile
number, (5) country represented to kath@philskyrunning.com.


EVENT INFORMATION:
18 February 2012, Saturday, 4:000 AM (Baguio Assembly Time)
Mt. Ugo, Itogon, Benguet, Philippines

Race Course Description:
This is a 33-km out-and-back race, starting from the Barangay Hall of Tinongdan (779 masl) in the Municipality of Itogon, Province of Benguet. The first 1.7km is a downhill run on paved road to the start of the trail (499 masl). From this point, the route to the summit is mostly uphill with a total elevation gain of 1858 meters, and loss of 195 meters.

The scenic route will showcase magnificent views of surrounding mountains, including portions of Binga and Ambuklao dams as far away as Pangasinan. It will navigate through pine forest trails and 3 sitios: Cayuco, Cawayan and Lusod which lead to vantage points where other peaks in Benguet can be seen.

The turnaround point will be at the summit of Mt Ugo (2162 masl). The 16.4-km route from the summit to the finish is a mirror image of the route to the summit, and concludes with a 1.7-km (280m vertically) ascend to the finish line at the hall of Barangay Tinongdan.


Getting to the Race Site:
Foreign participants can get to the Philippines at the Ninoy Aquino International Airport in Manilla (300 km to Baguio City) or at the Diosdado Macapagal International Airport in Clark (200 km to Baguio City).

Pasay or Cubao, Metro Manila to Baguio City Victory Liner buses (www.victoryliner.com) leave for Baguio City from Pasay or Cubao every hour, 24 hours a day. Travel time is 6 to 8 hours for regular aircon buses and 4.5 to 6 hours for deluxe buses. Fare is Php455 for regular aircon buses and Php715 for deluxe buses. The Pasay terminal is closer to the Manila Airport than the
Cubao terminal. Upon arriving at the Baguio City terminal, take a taxi to your designated hotel in Baguio City.

Foreign participants can get transport information and assistance from DOT when traveling using the recommended schedule. Please email your flight details.

Baguio City to Tinongdan, Itogon. From 4:30 to 5:00 am, on race day, Jeepneys will be arranged, free of charge, to shuttle all participants from Baguio to the start line. Transpo will also be arranged for the day of course familiarization (Feb. 15). Those who wish to visit or proceed to Tinongdan earlier can take a taxi or coordinate with the organizers for possible sharing of rides with other participants. Distance is only 20km but travel time can take up to 1 hour.

Accommodations:
Hundreds of hotels and inns are available in Baguio City. Please contact the organizers if you need assistance.

In Tinongdan, Itogon, dormitory, homestay and camping grounds are available on first-come, first serve basis. Bring your own sleeping gear.

Awards and Prizes:
Trophies and valuable outdoors prizes will be awarded to the top 3 overall winners in both the male and female categories.

Medals and valuable prizes will be awarded to the top 3 runners, male & female in the 18-29, 30-39, 40-49, 50-59 and 60 and above age groups.

All finishers will receive a medal, finisher’s t-shirt and will be qualified for raffle prizes.

Race Guidelines:
  • Each runner must be self-contained and self-reliant, complete with hydration pack or fuel belt, trail food and first aid kit. Suggested things to bring: headgear, headlamp, raincoat.
  • The supplied race number bibs must be worn/pinned at the front and back of each runner.
  • Water loading stations will be available at the Start/Finish line area, 5km mark, 10km mark and the turnaround point at Mt Ugo Summit (16.4km mark).
  • The trail will be marked with ribbons and directional signs will be installed at appropriate junctions.
  • Race marshals will be stationed along the course.
  • The use of trekking poles is permitted.
  • Bringing of mobile phone is encouraged (fully charged and with adequate load).
  • A no-drafting rule (10 meters distance maintained) will be enforced over the foot bridge portion of the course.
  • In case of serious injuries of a fellow runner or other emergencies, runners are obliged to pause with his/her racing, extend the appropriate help, and call/text the race organizer.
Registration Fee:
For local Philippine runners:
     Php1,500 until 30 November 2011.
     Php1,800 until 31 December 2011
     Php2,000 until 31 January 2012.
     Php2,500 until 17 February 2012.
*USD50 for foreign entries payable on Feb. 17 during race kit claiming.

Payment by local residents can be made by depositing the fee to BPI current account number 3191-0473-02 of Philippine Skyrunning Association, Inc.
Email scanned deposit slip (with your name) to kath@philskyrunning.com.

Event Organizer: Philippine Skyrunning Association
Event Hosts: Province of Benguet, Municipality of Itogon, Barangay of Tinongdan
Event Supporters: Department of Tourism – CAR
Event Partners: Rope Access Services & Consulting Inc, High Angle Rescue Team of the Philippines
Event Sponsors: Salomon, ROX

This is a GREEN EVENT. We endeavor to reduce the use of plastic, paper and other
non-essential resources.

More information will be posted at www.philskyrunning.com and our Facebook
account “Philippine Skyrunning.”

Race Map

RACE ROUTE DATA (from GPS)
Distance to the summit (turnaround point) 16.44 km
Total race distance 32.88 km

Elevation at start / finish 767 masl
Elevation at turnaround point (Mt Ugo Summit) 2150 masl

Lowest point 466 masl (at 2.2km mark)
Highest point (Mt Ugo Summit) 2150 masl

Elevation gain, start to summit 1858 m
Elevation loss, start to summit 475 m

Net elevation gain, start to summit 1383 m
Net elevation gain, whole race 0 m

Elevation gain, whole race 2333 m
Elevation loss, whole race 2333 m
Route Profile
Read More “Pilipinas Akyathlon®: The Philippine International SKYRACE™”
People from Unilab, Blogger-Runners and Media off to Cebu
Last December 4 2011, I had my supposedly last run for the year at a not-so-far foreign island (more of this on the next blog post). But surprising things really comes unexpected when I received an invitation from Unilab through the man in red-suit and red-hair. Since I wasn't able to join the Baguio leg of the RunRio Regional series, I did not let the chance slip by for me to be back in Cebu and have a day of fun and run.

We arrived at Mactan International Airport past 11AM of December 17, and quickly we were gathered for check-in at the only 5-star hotel in Cebu - The Marco Polo Plaza (formerly Cebu Plaza Hotel). The hotel is nestled atop a hill near the Veteran's Drive, imposing its presence vibrantly with its elegance and modern facilities. Due to its modernness, our group (CJ, Jinoe, Bee Yen) got caught up at the elevators when the 10th floor button-control wouldn't respond. Quickly, we transferred to another elevator but the same thing happened. I thought 10th floor may not be accessible at the moment. Lately did we realized that our key card should be first inserted at the control panel before pressing the floor number. Ignorant as we are! =)

Cebu has not changed much since I first trodded into their shores more than half a decade ago, including the hospitality, friendliness (which we Filipinos are known of but only few remained so), kindness, and cheerful attitude of the Cebuanos. Moreso, business and community developments are still looming around, with Cebu IT Park as their central business hub much like Ayala-BGC combined. The place is also perfect not just for relaxing, shopping, strolling, but with running as well, as its flat pavements will definitely welcome your calves. Though I'm pretty sure that most of the Cebuano runners loves most of the uphill routes which is aplenty in Cebu.

Manila-Participants at the Run United Cebu (photo by Estan Cabigas)
This was manifested during the next days' Run United Cebu 2011, gathering 1,300+ runners for the 21km category alone, 500+ for 10km, 1,000+ for 5km, around 500 for the 5km, and no less than 70 for the 500-m dash (kids category) - which was also a first at a Cebu running event.

The route was much challenging enough compared to the usual BGC route in Taguig. Add to it the friendly people along the neighborhood cheering the runners, eagerly giving their smiles to almost everyone, and the children who tags along with you could really make a hard race easy enough. That makes the whole 21k route a homey place to run except that most of the route was not closed to traffic. Understandably, just like in my hometown Baguio, most of the races held there don't have a full nor half-road closure due to the unavailability of alternative traffic routing. That case aside, the runners were still all safe from accidents as there are plenty of Marshals along the way.

(Photo by Estan Cabigas)
I finished the race with some very minor injuries and aches which of course, are all attributed to under-training. My left ITBS went up to my calves, the right foot's plantar fasciitis came knocking once again as I reached the finish line, and my lower back manifested much pain than before. It was good that the finish and staging area is so spacious, where cooling down is very possible. One thing I have greatly noticed before and after the race was, there are a lot of runners who does their warm-up, stretchings, and cool downs while socializing and talking about their feats from the just-finished race.

Our podium shot taken by Coach Rio himself
Race Profile:
Category: 21km
Official Time: 2:12:39
Official Ranking: 275th of 1,289 finishers

Race Info:
When: December 18, 2011.
Where: IT Park, Cebu
Event: RunRio Run United Cebu - Regional Series

You may check and download the official race results from: Runrio.com

Cheering Competition showcasing their high-throws



Lots of thanks and my heartfelt gratitude to the following who made this race possible for me:
Sir Edwin of Runner's Runner
Ms. Janice Miguel, Ms.Claire Papa, and Ms. Dulce Morales - all from Unilab External Affairs
RunRio and Coach Rio dela Cruz
To all the Runner-bloggers and Media People who were with us during the event
and to all the participants of Run United Cebu - cheers to everyone!

Long-lost Prince - now homestaying at Cebu
Beep-beep cheering the runners
Asian Secrets - Lovely Cebuanas
with Mr. Alex Panlilio (Unilab ActiveHealth)
and Mr. Lester Castillo (Unilab Run United)
(Photo by Maui Montejo)
See you all again some time on the road. Happy running and happy New year!

More read from Business Mirror (December 30, 2011 issue).
Read More “RunRio Regional Series - a First and a Year-ender Race at Cebu”
1/01/2012 01:12:00 AM

2012 RunningAtom's Race Schedule

Last year, I goaled to rest from running and divert to other sports activities, but the running blood in me is still much greater. I then resorted to an at least once-a-month race schedule for the year 2011, that's a month long of rests in between races. Unfortunately though, only the month of September 2011 filled-up this plan, but the distance was a rocking 50km. It was my first Ultramarathon race.

For this 2012, I have decided to settle to just concentrate with at most 6 major races for the whole year, which will include one SkyRun race, a trail run, one to two final shots of full Marathon, and perhaps one more Ultramarathon race on my schedule. Shorter distance races will be there but only as part of my regular trainings (or maybe the only trainings that I might have should work-schedules get in the way).

SCHEDULE RACE NAME CATEGORY
29-Jan Rainbow Run 3K
12-Feb Race for the Orphans 10K
18-Feb PSA Mt. Ugo Akyathlon SkyRace 33K
xx-Mar
21-Apr Mayon 360 80K
xx-May
xx-Jun
xx-Jul
xx-Aug
xx-Sep
xx-Oct RunRio Run United Phil. Marathon 42.195K
xx-Nov
xx-Dec 3rd Corregidor Int'l Half-Marathon 21K

So, what race from my calendar will I see you?
Read More “2012 RunningAtom's Race Schedule”


Run United Cebu next weekend, which is expected to attract 5,000 participants, is a fitting finale to what has been quite a busy year for Unilab Active Health.

The run race in the ‘Queen City of the South’ is the fifth and final leg of the Run United Provincial Series, which had successful runs in Davao, Bacolod, Cagayan de Oro and Baguio.

“We could not have chosen a better venue for our culminating event this year. We hear that response for Run United Cebu is quite good and that the number of registrants is nearing our target number of participants,” said Alex Panlilio, Head of Unilab Active Health.

Registration sites for Run United Cebu are Toby's in SM City Cebu, Runnr in Ayala Center Cebu, and the Philippine Sports Commission (PSC) office at the Cebu City Sports Center (CCSC) or online through www.runrio.com. To avoid errors, Run Unted uses the first ever iPad automated registration in the country.

“Our target number of participants for Run United Cebu is higher than in races in other provinces because Cebu ranks second to Manila in terms of number of runners. So we expect the highest turnout, among our provincial races, next weekend,” said Rio dela Cruz, Head of RunRio Inc., the organizer of Run United series.

There will be five race categories at Run United Cebu, which includes 500m dash for kids, 3k, 5K, 10K, and 21K. It will be held on December 18 at the Cebu IT Park. There will be no cut-off time for the 21k category.

Registration fee is P500 for the 21K, P400 for the 10K, P350 for the 5K, and P200 for the 500-meter dash, which will have two age categories—kids 5 to 8 years old and 9 to 12 years old.

“We want every member of the family to participate, so we have a race category for kids as well. We were the first to feature a 500m dash. We want to start them young and to keep the kids active, away from too much computer games and television,” said dela Cruz.

Run United participants will get a limited edition race singlet, bib-tag timing chip and a finisher's sports bag. Runners as well as their families and friends can get more freebies and product samples at the Unilab Active Health Village for the Active Kids, Active Adults and Active Seniors. Fun games and photo booth stations are also available at the venue.

The Run United series and the other events of Unilab Active Health — Bike United and Tri United, are in line with Unilab’s advocacy to promote a healthy and active lifestyle among Filipino families.

“More and more Filipinos are really getting into the active bandwagon. We will remain committed towards providing them with high-quality events to keep them active and healthy,” added Panlilio.

Indeed, Unilab Active Health has lined up bigger and better things next year. Dela Cruz and Panlilio recently announced the inclusion of a 42K or full marathon in the Run United race categories.

Thus, Run United Philippine Marathon will be the culminating event of the Run United Series in Metro Manila every year. Thus, the sequence of events would be as follows: Run United 1 in March; Run United 2 in June; Run United 3 in September; and Run United Philippine Marathon in October. The exact dates are yet to be finalized and announced together with the full 2012 Unilab Active Health Calendar.
Read More “Run United Cebu Caps Off a Busy Year for Unilab Active Health”
The challenge of running varies from the different level of route difficulties which also ranges from the required time, speed, terrain, distance, and etc. Thus we may say that each race is surely unique from each in one way or another. Runners who may be great in sprints may not be that good in longer distances, and long distance runners may not also be good in sprints. But in today's generation, I think with a lot of buzz going around about who's better and who's not, the answer lies through an Athlete's fitness level, will, and determination.

My longest, their shortest

Last September this year, my officemate Leo (ChickenLegSaga) and I joined a race distance not common to our regular races. It was our longest run, and I could say one of the biggest decision we have made in terms of running, where up to a day before the event, we were still unsure if we really should continue and show up on the race, but yes we still showed up and conquered those insecurities.

The race I'm talking about was the Tagaytay-to-Nasugbu 50K Ultramarathon (2011 PAU=T2N). And there goes the irony. For us who are not used to running these kind of long-distance races, a 50-kilometer event already seems like a grueling competition, ready to eat us up anytime within the day, as if all of our strength will be sucked up in no time. For an average runner like me, a 3-km distance is the shortest distance that I could join to. But for Ultramarathoners, a 50-km distance is just like saying "we're joining a 3-kilometer race"!

Pre-race juggles

Before finally deciding to register for the 2011 50K PAU-T2N, Leo and I have been planning about how are we going to form our support team, and the trainings and preparation that we should do. For the support team, I remember Kuya JJ (Junar Layug) from Team Ungas. He already mentioned to me a few months back that I could count on him should time comes when I would already decide to join an Ultramarathon. As for Leo, his Team CB (Cool Buddies) are always there to support him.

Taking a rest before the race
While for the trainings, we haven't properly executed our training plans, and we can't even dedicate more time into training due to office and other schedule conflicts. Realized, it's not only the time that we really lack, but also the motivation to train and prepare very well! We were only able to train once on an LSD for a distance of around 25-km more than a month before the event. That was my very first LSD training in an ultra-pace that it has drained me so much! The muscle ache that I got was more intense, and the fatigue stayed much longer. My body, during that time, wasn't still used to a continuous slower pace training!

After this LSD, we were back in our old selves of getting busy at work. But it was also during this LSD that we were able to find something that could motivate us more - to give back to our Community through the Charity Organizations we have chosen. With the help of some friends, we were able to raise a frugal amount and a number of in-kind donations for Give a Life Children's Foundation and Anawim Lay Missions Foundation Inc.

Race day

Meeting place for Team Ungas participants was at the Robinson's Pioneer at 2AM. I only had around 1.5 hours of sleep since I still attended a Blogger event, which paid-off having won a pair of Skechers Pro-Speed shoes. Although, I was nervous as hell thinking that the 1.5 hours of sleep might not sustain me for the race day. Just before going to our meeting place, I taped my knees (for my ITBS) and my feet (for the plantar fasciitis). These are some injuries that I don't want to feel while doing my very first Ultramarathon.

Team Ungas before the race started
We arrived at the venue (Tagaytay) with enough time to prepare, claim our race bib, do a warm-up, and take some photos. Seeing the runners and some friends whom I never thought are also into Ultra running made the event more feisty. I also heard from the PAU-T2N veterans that this event is much full with newbie Ultra runners as compared to last year's PAU-T2N.

Minutes before the gun-start, I was feeling anxious and unsure about myself if I really should continue the race. I don't know why but it feels abnormal doing this race and at the same time, I feel that something's really missing. As the gun-start fired, I was looking down on the road and started to walk really slow so as to let all the participants go ahead of me until I'm the only one left at the back. The route immediately started with a slightly uphill road, but the cool weather is really inviting. Our support crew on the van from Team Ungas with Jeric Estabillo (who was coerced to become one of our support crew only a few days before the event) noticed me and asked if I am okay. I signaled them that I am fine and told them to just go ahead as they also have to lookout not only for me but with another newbie Ultramarathon runner (Che Calleja).

Runners headed after the gunstart
A few more minutes of sulking at the back of the pack, I knew that there was no more backing out so I started to walk in my normal speed and put in some few jogs to keep my body warm. As the sun slowly peeps out from the horizon of the hills of Tagaytay road, I started to keep up with some runners and friends. Unlike during road races, running an Ultramarathon race could give you more time to talk with other runners, which I did so I could keep my pace slower and reserve the energy and pains for the last part.

The first familiar participant whom I kept up with was Leo who was also reserving much of his energy. He asked me how my plantar fasciitis was doing, which I replied it's already starting to knock. Leo then told me to just go on and run the pace which I am more used and comfortable to than force myself to slow down but suffer injuries as a result. So I went on ahead of him, still keeping the slow pace which I think I really need to keep since I know my body doesn't have such stamina to last a race of more than 5 hours.

Next runner to have a conversation with was RocketBong, who is no longer new with Ultramarathons and with the PAU-T2N race/route. He vividly shared to me his PAU-T2N debut, and gave some advices on when and where to give out my all, what's to be expected ahead, and the temperature changes once we get to Batangas area. At the end of our conversation, he let me go ahead and gave me a packet of energy gel (thank you very much Bong).

As I went on through the route, I had few more conversations with other participants, even those whom I never knew I could have conversation with. The race became like a run of a family as runners are all friendly with each other and much approachable that made the environment full and no room for boredom. The troll-like haired runner Mr. Greeneyes who I thought was not a serious runner with his signature green wig was also a participant and is pacing with another runner. Aileen Roque was also doing her first Ultramarathon and being paced by BoyPra (both from UP Heartbreakers). Ms. GailCon (a colleague from Blogging world) was as well doing her first Ultramarathon. Other participants from Team CB, TKR, from the ARC community, HOB, Team Boring, and etc. were all enjoying the race as well.

with fellow Ungas runner and Ungas support
My mind also got refreshed of the faces of some runners whom I first got a glance with a few years back but haven't seen in the road races anymore. I realized, they are already enjoying Ultramarathons much more than the road races.

The support crews from other participants were all friendly and helpful as well, all of them were so kind to offer their hydration, banana, coolers, and energy drinks to me even those who I'm absolutely sure that we both don't know each other. And these kind acts are enough for a stranger runner to get re-fueled and motivated back. Aside from our own support crew from Team Ungas, the support crews of the UP Heartbreakers (Tita Glo and Jeff Amurao), Team HOB (Papa Racs and company), and another support crew with no team banner were always there to ask if I need a hand or offers cold refill of my hydration. Tita Glo and Jeff even went further by letting me use ahead the seat and foot-rest intended for their own runner ;)

Savoring the cold water while seated at the
mobile sala/kitchen setup by Tita Glo
I got chicked
("the act of getting passed by a stronger woman athlete" - Soleus Running)

With all these camaraderie, the whole running scene really didn't felt like a competition at all, but a friendly family game and adventure. It's the kind of feeling I missed from my early days of running. My previous sulking when the race started, the unsurety of what I am doing, and the feel of something missing were all gone and the race became fun and joyous.

In contrast, the only time that I feel the competition comes back is whenever the legendary and history-plotter Ultramarathoner Irene Ong comes into view LOL! It's been always normal whenever I get "chicked" in road races, but it is also a great motivation for me to do better whenever this happens.

I have witnessed for myself how strong Irene can go, and admittedly, call me p**sy for making it like I'm competing against a woman, but for me, there will always be many things that we could learn from a stronger athlete (man or woman). And for this, yes I learned a trick from Irene. She deserves respect with how she does her craft and I salute her for her will, determination, and strength. I also learned and realized that a stronger woman should not always be viewed as a competitor, but someone whom you can draw inspiration and motivation of.

The hardest

After covering more than 35 kilometers in around 5 hours, the sun's heat started to reveal its unforgiving touch. With all the others runners starting to show up their seriousness, I think the time spent for leisure is more than enough and the clock's now ticking to put more work and intensity for the race before the sun burn ahead all the energy that I have reserved.

Although, the remaining distance was no longer easy, as my body started suffering from lack of LSD trainings. My legs are now cramping and already rejecting the Salonpas. My sweat is no longer coming out but my body smells aweful from the sweat that has dried up because of the sun's heat. At kilometer 40 where our support van stationed after giving aid to our other companions who are still behind, I changed my shirt, re-fueled, and had my final bite of bread and refilled my hydration.

The long road to Batangas
Only 10 kilometers left, but the torture to my cramping legs was already unbearable, coupled with the sun's heat that made the remaining distance seems much longer. I tied my left leg with the bandana I'm carrying with me so I could still sustain a slow to moderate jog as walking under the sun felt like it would drain me out. After covering some few meters, the other leg would also cramp, and I have to transfer the only bandana I have to tie the cramping leg. I've been alternating the tying of my legs with the bandana as the cramps kept on transferring from one leg to another.

In between these final route going to Nasugbu Municipal Hall where the finish line is, the highway is deserted aside from the trees which are away from the streets that made the sun's rays rule the route. Speeding vehicles/jeepneys with topload carrier also abounds the highway. I could only imagine should there be a dehydrated runner alone and swaying on its way, a passing or incoming vehicle (if you're at the opposite direction) would surely hit and knock him hard. Thankfully this never happened!

As I push on after more than 43 kilometers, I thought to myself that I have already started crossing from the boundary of a Marathoner, and now entering the door towards being an Ultramarathoner. But as I reached around 47th kilometer, the thought of lack of training kept up with me as I could no longer make my legs extend further. I have to run with much smaller steps! I still have water in one of my hydration bottle but I can't seem to swallow it any longer! I don't also want to pour it to my head nor to my burning legs as it would further the cramps I'm suffering. At this point, all I could think of is "it would be much easier to die than to finish the remaining 3 kilometers."

Finish Line
Nevertheless, I was still able to get out from the hallucinations of dying in the middle of the highway as I enter the Municipality proper and finished the entire race in 7 hours and 27 seconds. As my name was called to receive the Finisher's medal, I silently told BaldRunner that this race gave me the hardest race I have ever joined, to which, he just smiled and replied back: "ito ang pinaka-maikli at pinaka-madaling race natin" (this is the shortest and easiest of our races) -- I was stunned while smiling at the cameramen taking our photos!

Race Profile:
Category: 50km
Official Time: 07:00:27
Official Ranking: 108th out of 202 Finishers

Race Info:
When: September 17, 2011.
Where: Tagaytay/Nasugbu
Event: 2nd PAU-T2N

Official race result may be viewed from the BaldRunner's blog.

Donation report

With the help of some of our friends from the running community, we were able to raise a thrift amount and some assorted used clothes for our two beneficiaries. And as promised, though it has been a late report, below are the details of the funds we have raised:

Php 950.00 - Tita Nora
Php 1,400.00 - Team CB
Php 600.00 - Marvin Pangan
Php 500.00 - Maridol Yabut
Php 1,050.00 - Anonymous donors
  • Php 4,500.00 - TOTAL FUNDS RAISED
  • Used assorted clothes and a pair of Running Shoe - Ms. Z Villarin
  • Used assorted shirts - Anonymous donor
The total donations were distributed to our two beneficiaries as follows:
Anawim Lay Missions Foundation
- Assorted clothes and pair of running shoe + Php 2,000.00 cash donation

Give a Life Charity Foundation Inc.
- Php 2,500.00 cash donation

To everyone who have been part of our endeavor and opened their pockets for our cause, we express our deepest thank you and gratitude. We share to you the gladness of smile and happiness that our beneficiary have felt as we handed them the donations you have extended.

Below are the contact details of the beneficiaries should you also wish to extend support to these Charity Organizations.

Anawim Lay Missions Foundation Inc.
#60 Chicago St., Cubao, Quezon City
E-Mail address: anawimcenter_alms.montalban@yahoo.com
Tel#: (02) 710-5273

Give a Life Charity Foundation Inc.
E-Mail address: melanie.ilisan@yahoo.com / sjjarvis@visiontv.com.ph
Tel#: 0922-819-7104

Enjoy some more photos below taken during the race (also thanks to Jeric for some of the photos).

Ultra Irene
RocketBong

Leaving Tagaytay, Entering Batangas
Final view of Taal lake
Our loyal and hard-working support crews - Andy and Jeric
Can you decrypt what's on their shirt?
Welcome arch to Nasugbu
Ate Glo and Jeff on their support logistics
One of those friendly creatures you would pass along the way
with Aaron and Paul at a Tri-Jeepney
Team Ungas after a sumptuous post-race Bulalo feast at Tagaytay
Special thanks also goes to Jeric, for offering and sacrificing your time at the very last minute to become one of our support crew. And to Kuya Junar Layug and the members of Team Ungas, this wouldn't have been more possible without your help, and for spending your time for me to get acquainted with the group and be with your support van. Team Ungas have played a big role in materializing this endeavor. All hands up and salute to the team!
Read More “My Longest, Their Shortest, My Fastest, Their Slowest”
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