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3/19/2012 04:54:00 AM

Salomon XTrail Pilipinas Test Run

The fun and challenge of trail running tests not just a runner's speed, but also his agility, balance, and physical and mental strength all throughout the trail race. Seeing a picturesque view of mother nature and traversing on its rocks, soil, mud and rivers makes it even more beautiful and astounding. Such difference from road running gives me a lot of excitement whenever there's a chance for me to join a trail race.

Last Saturday (17 March 2012) was a privileged day for me and other runner-bloggers who got to be invited for the test run of Salomon XTrail Pilipinas happening in less than 12 days on the 31st of March, 2012. The race will be staged afoot at one of the most scenic places and inviting views of the Country, Tagaytay Highlands and Midlands Resort - the same venue where the Nathan Ridge run was held last November.

Unlike during our Nathan Ridge test run, the weather that greeted us at Tagaytay Highlands was much warmer. The fogs were absent with only a short breeze of air passing us by.

As of briefing time, all the slots in each distance categories for the upcoming Salomon XTrail Pilipinas run was already filled-up overhead to its target limit of 800, totaling to 1,000 registered participants. The categories that were first closed were the 6km beginner-friendly and 24km distance for the hardcore. To date, the 24km is the toughest and first ever longest trail distance that will be staged in Tagaytay Highlands.

Like the previous Nathan Ridge run which is also under the belt of Primer Group of Companies like Salomon, this will be a green event that will ditch out the use of plastic and disposable cups or bottles. So all the participants are encouraged to bring their own hydration packs or bottles. Nathan handheld bottles were offered to participants as an option in the registration sheet at a 50% discount rate.

Other things that should be taken note of:
  1. Shuttle bus will be provided to all participants at R.O.X in BGC at 2AM;
  2. Race starts at 5:30AM at the Ampitheater of Tagaytay Midlands;
  3. Cut-off time from the gun-start is four (4) hours. The cut-off is meant only for the start of the program and not to sweep-off the runners who are still on the course;
  4. And as this is a trail run, self-sufficiency is expected as there are only seven (7) hydration stations that can be set-up along the course.
  5. The 24km distance is called "mountain run" and will have a number of elevation changes.
  6. Click on the link to know more about the technical details of the race route
  7. The Philippine Skyrunning Association (or PhilSky, formerly known as PSA) will be holding a trail running clinic and race course preview on Wednesday, 21 March 2012, at R.O.X in BGC, 7PM to 9PM.
Enjoy some of our photos taken during the test run:

Blogger-runners
Treading the road towards the trails
Carefully desending the first part of the trail
If there's a descend, there's also an ascent
Trail testing my Diadora Mythos Samurai 3
Your own hydration bottle - eco-friendly
Our guide is blazing fast and strong
The weeds with bladed seeds
One of the many scenic views along the route
Stopping by at a secluded residential area
That's our guide, running along the coconut farm
Here's what you'll get running on trails
More of those sticking-sharp I dunno if it's seeds
It sticks and bruises even your bare skin

More photos may be found at my Facebook album.

Once again, let Tagaytay Highlands bring you closer to nature while its challenge pumps your lungs, heart, and burn your legs out!
Read More “Salomon XTrail Pilipinas Test Run”
2/24/2012 10:33:00 PM

I Ran With A Monster

Barely one month ago (January 28-29 2012), I had an incredible chance to personally witness the battle between the less than 100 courageous Ultramarathoners on their way from Mariveles, Bataan to Capas, Tarlac. Together with some members of the Six:30 Running Group (Hendy, Allan, Imee, Jenny), we were set to support our co-teammate Ronnel Go "Kampuger" (also a co-member at Team Ungas) in his quest for the 2nd BDM 160's Silver buckle.


A day before the long-awaited event though, I have to be transferred as a support crew to another teammate from Team Ungas - Graciano Santos, more commonly known as "Totoy" (Alamat ng Samat) who only have but one Support crew (Joen Soriao also from Team Ungas) and a Driver (Mang Nando - Kuya Totoy's long-time Friend). Since I don't know how Kuya Totoy wants to carry out his race and support plan, I was feeling nervous -- afraid that I might not be able to take good care of him during the race, or won't be an effective support crew specially that it is my first time to be such. For Kampuger, we have already planned ahead about it and took note some of those things a week before.

Team Kampuger
We arrived at km.0 around 3:30 in the wee hours, the air still filling-up with some morning dew coupled with the cold breeze of Mariveles. There were already some runners waiting for the assembly, and in just a few minutes more, the area was already busy with the runners and their own support members. After a while, I've finally met Kuya Totoy, Joen and Mang Nando who has also been his driver since his first BDM. I asked them how are we going to carry out the logistical support during the race, and they told me to just give Kuya Totoy what he would require since the logistics are already complete at the van. It was advantageous for me as I wouldn't be memorizing a set of "guide to Ultramarathon support 101".

There was only a short program to start off the race, it was solemn at the same time with fear and excitements lashing through the atmosphere. A prayer was offered for the fallen heroes, the success of the event, and for the runners' safety as well. The American, Filipino, and Japanese National anthems were vigorously sung before the gun-start was fired at 5AM.

Mang Nando and Joen at Km. 7
Our first support station was at kilometer 7, the same initial support stop for Kampuger. Since the route was all uphill, we've thought that Kuya Totoy would reserve his pace and only arrive around 45 minutes after. But lo, four of them (Juny Rex Carreon, Kuya Totoy, and two other runners) arrived at the 7th kilometer at just between 35-37 minutes. Them monsters arrived early at a speed that is only my 10k race pace on a flat road.

Next stop was at intervals of every 2 to 3 kilometers and sometimes every 1 to 1.5 kilometers depending on how Kuya Totoy feels his need to re-fuel. On most of these support stops, he would only linger for around 30 to 180 seconds maximum. There's really no wasted time for him for leisure stops. At times, he would also let us proceed to the next kilometer station when he still doesn't need anything. Once in a while, his legs would cramp out and when he needed a muscle rub (pronounced "masa rap"), Joen would not hesitate to massage Kuya Totoy's legs and Kuya Totoy's... (*wink). In the middle of the day, the absence of the sun's heat and the slight drizzle kept the surroundings and the runners temperature down.

Joen applying muscle rub
Boiled egg, bread, soft cookies, iodized salt/salt capsules, water, soft drinks, sports and energy drinks - these are what comprises his meal and fuel for the entire day. For lunch, he just ate half rice and a piece of Jollibee's burger steak. The small amount of food he's taking in made me wonder if it could sustain him longer, at the same time, I know for sure that eating for fulfillment would just make him bloat and make it hard for him to run. The energy drinks and flavored-coffee in-can were only consumed in the late afternoon and in the evening to keep himself awake. His dinner was just a bite of barbeque while we were in between kilometers 99 to 100.


At km. 102 checkpoint, most of the runners and support crews stopped to take some moment to relax, take photos, greet other fellow participants and re-charge. I was thinking that Kuya Totoy would also take some 15-30 minutes break to regain his strength and take a power nap. But as soon as he changed his clothes and shoes, off he zoomed-out towards the route. Nagmamadali! I haven't even noticed if he ate some food, what we all know is that he almost got lost because he was hurrying and forgot that he should turn right towards the main road.


The highlight of Kuya Totoy's struggle came not until he reached around the 108th kilometer where he started feeling weak and struggling to keep himself awake. The blister pains on his foot also has already put him on one of his greatest pain. At this time, he no longer took any of the caffeinated drinks as he might get irregular palpitations due to the combined stress and fatigue on his body as well as on his mind. At kilometer 109, we decided to start pacing him after all of us finished munching our dinner along the side of McArthur Highway in San Fernando, Pampanga.

The plan was for me and Joen to alternately pace Kuya Totoy every 10 kilometers until we reach the finish line between 3 to 5AM. I got the first turn and we first walked along McArthur Highway while giving ourselves time to digest our dinner. Along the way, just to keep ourselves busy, we talked about random topics from technology, events, rumors, and ladies? I can't remember that last subject. But despite those stories to keep us awake, the food and coffee that Kuya Totoy has to consume, his energy just kept on going down to zero. I adviced him a couple times to take a 5 or 10-minutes nap just for him to regain some of his strength but he refuses as he might fall asleep longer and concerned that his body might cool down and lost its momentum.

At one of those long roads with lots of blinking lights and ladies on a "swimsuit" (in the middle of the night?) popping-out on the establishments' entrance door, we stopped at a balut vendor to give ourselves some quick protein fill. But since Kuya Totoy is still feeling sleepy, Joen and Mang Nando decided to have a short coffee-break at a mini-24hours convenience store. After a good 10 minutes break, off we go again for another journey of Kuya Totoy's battle with the blister pains, tired legs and muscles, sleep-headedness and the never-ending boring distance.

Then finally, while we were in the middle of crossing at a junction road, Kuya Totoy just suddenly stopped, bent and holding down his knees, closed his eyes, and words came out from his mouth: "inaantok na talaga ako!" Immediately I grabbed him towards the sidewalk, assisted him at a Jollibee building's post and told him to take his power-nap while I lookout for him. The street was so noisy with roaring trucks but all of those noise was a haze to Kuya Totoy as his eyes voluntarily and forcibly closed making his head vow down to exhaustion. When our support van arrived, Kuya Totoy tried to get his head up but his sleepiness can't help him get up so he continued to fall asleep. Checking at my watch, we already covered 16km for more than 3 hours of walking the entire distance. I then also took a nap inside the van while Joen looks out for Kuya Totoy at the Jollibee post.

When I woke up, Joen already took his turn to pace Kuya Totoy and they were already covering the distance. It was again my turn to support and I just realized that it was more hectic this time since there're now two runners that I have to be concerned of and only one of me as a support crew. But Mang Nando who still haven't slept since the gun-start also helped me in helping Kuya Totoy and Joen. I asked Mang Nando if he hasn't felt sleepy yet and he said he would sometimes try to take a nap but his worry for his friend Kuya Totoy won't make him fall asleep. He's taking great concern that at Kuya Totoy's performance, he might still be running until the mid-day of Sunday. He was also somewhat mad that Kuya Totoy has already spent most of his energy during the Taklang Damulag event a few weeks before this BDM race.

After Kuya Totoy and Joen covered another 10km distance at km.135, I asked Joen that I would like to take my turn to pace but Joen, still full with energy insisted to still extend a few more distance. Next stop was at km.137 in Bamban where Kuya Totoy have to change shoes and re-check his burning blisters on his foot. I was surprised at his toes seeing it already turned white. I can't imagine how painful it was! Good thing is I have with me a strapping bandage, bad thing is, I don't know the proper way to apply it on blistered toes, most especially to someone else's foot. But then we have to minimize the pain and further damage on his blisters so I bandaged it while thinking about the principle behind the saying "to put yourself on someone else's shoe"! Well, that was really helpful ;)

23 kilometers remaining and the time was already past 4AM. Kuya Totoy's finish during his BDM160 debut was only 22:07:30 hours while this time we are already going more than 24 hours. Gladly, his energy and determination came back and his adrenalin was like re-fueled from the start. He asked us how many have passed him since he fell asleep at the sidewalk, and to our estimate, he was already at the 25th place. He straightfully said he would catch up to them and although it was already my turn to pace him, he decided that he would lead the pace. I was not hesitant as I know he wouldn't be able to run faster than my fast pace as he still hasn't fully recovered all his strength yet after the more than 23 hours of never-ending run that he already did. But then I was wrong! He was like a "Super-Saiyan" who got defeated and took a seed of magic beans.

The first runner that we came to was partners KB and Mish who strongly passed by from us at km.137. I thought Kuya Totoy would just keep his pace constant, but as we passed through KB's way, he sprinted out as if he has just ran to a gun-start from hell! And then he would quietly smile knowing that he was able to get back a few hundred meter distance. This same strategy of his kept on as we pass-by other runners. He was just like playing tag! I got tired and exhausted just by pacing Kuya Totoy who already ran more than 80% of the total BDM160 distance while I was only running with him for the last 23km. As we reached the gate of Camp O'Donnell, it was really inviting to turn left and take the cut for finish line, but there was still 10km remaining which was more challenging as the route was uphill - a 5km up, and the same 5km down before finally turning right at the gate towards the finish line at the BDM tower. The ascending route was still no exception for Kuya Totoy as he would still turn berserk with interval sprinting whenever he feels like it. The pacing duty became an unexpected LSD/speed/interval training for me (the only training I had for my Mt. Ugo PSA Akyathlon). So when we finally reached Camp O'Donnell's gate towards the monument, all the hard efforts that we did already took a toll on me. Both my legs cramped a few meters ahead of the flagpole. Seeing Kuya Totoy still have some energy to spend, I told him to just go ahead and so he sprinted the remaining distance towards the finish line while I stayed at the side limped-walking my way for a good rest. What kind of monster he is!

With the turn of this BDM160 event, the cruel distance, the suffering and struggles of the participants, my mind closed the idea of joining a crazy Ultramarathon distance of 100-miles or not even close to 50-miles. And witnessing the feat of those Warrior runners never even helped to instill some thoughts on me to someday, also, be such a crazy-foolish-brave-idiot to run such distance. I already ran a 50km. (walked and jogged) -- the shortest Ultramarathon distance, but 100-km and beyond? Nah! Just let me be one of your support crew and I'll gladly accept it. So to all the brave Ultramarathon warriors, I salute you! Heads up and Congratulations to everyone!

Team Totoy
Special thanks to Joen for not making it hard for me to learn and for being kind to a noob support crew, to Kampuger and Kuya Totoy for giving me the chance to witness this one-of-a-kind journey in running - Ultrarunning that is, and to Team Ungas - congratulations to each of you who finished or even braved this great race! Hindi ko kayo kayang tularan at hinding-hindi talaga ako gagaya, sapat na sa akin ang maging support crew nyo! =)

Click above photo to view more photos from my Facebook Album
Read More “I Ran With A Monster”


Race for the Orphans - the first flagship event of Rundezvous Incorporated was held inside the Camp Aguinaldo grounds last February 12. It was a fun and intimate gathering of runners which also marked my first official race for the year after almost two months of hibernation.




Partnered with our running team - Diadora Philippines, the people from RSH Marketing together with Ms. Lia, my co-teammates Allan and Bave were also present to support the good caused-race. Also present on the race are runners and volunteers from the different running teams including Team Boring, UP Heartbreakers, Team USB, Reebok Running, PEx, Team CB, Team Alpha1 and Six:30. Indeed, it was a crowd of long-time brothers and sisters in running which made the atmosphere's event homey for everybody.


As the race-started, I remember the first time I ran the Camp Aguinaldo grounds during the 1st Camp Run 2011. It was a challenging route with lots of intimidating AFP runners around and plenty of rolling inclines that gave my plantar a little bit of knock. Ninety percent of the AFP participants (and bandits) outpaced me on the entire course, but one of them was no match for me at the post-race arm-wrestling bout, heck! =D

Those were the joyful memories coming back to me during the first kilometer while pacing with the speedy couples Bave and Cris Dela Cruz. Cris was a few meters ahead of us leading and pulling-off the pace, Bave puffing out her own best to keep her place while I stayed a little back to give her the push. It was a team-effort for an individual sports, although I think Bave's getting pressured with our presence. While I was pacing with Bave, I observed how determined she was, racing out her lungs and legs at her best - the kind of runner you would want to train with if you like to be motivated and learn about running fast and pushing your limit.

After more than 2.5km, I bid well to Bave as my own engine already started heating up. Began to ran my pace and walked for a few meters upon reaching the 3km mark to get another round of momentum for the final 1.5k. But, I halted at the left-turn from the 4th kilometer due to the sudden incline, Cris was still going unabated like an Energizer bunny who never walked the entire race except when hydrating.

The final stretch towards the finish line was more than 400meters longer though as recorded in my Soleus GPS. I crossed the finish line eight seconds late than Cris, followed by Allan, then Bave came in to grab the 3rd place among the Female participants.

Mish and co-host and Bave with other Female podium finishers
At the finish area, almost everybody is busy greeting each other. The atmosphere was light and festive in the most beautiful essence of a fun run. The event was only attended by at least 1,000 total participants, but it indeed was successful in bringing up its purpose - to help give hope and opportunity to uplift the education of the Orphans of our fallen Men and Women Soldiers through the iHOPE/KAANIB Trust Fund. Congratulations to all the people of Rundezvous Inc. for successfully staging this event!

The people behind iHope with Ms. Abet of Rundezvous
Here's a video of iHelp Orphans Pursue Education (iHope) from youtube:


Race Profile:
Official Time: 00:28:03
Official Ranking: 15th

Race Info:
Event: Rundezvous Inc's Race for the Orphans
When: February 12, 2012.
Where: Camp Aguinaldo, Quezon City

Bave, Me, Allan, and Ms. Lia (James and Sam's not around)
You may now check your own race result from RunningMate.ph and grab your photos from the album of the official fanpage of Diadora Philippines Running Team.
Read More “A Hearty Pre-Valentine Race For The Orphans”
1/31/2012 08:17:00 PM

Snacking Without The Guilt

I first have a taste of the Soyami Chips after the 2nd Trek the TEC 90 floors vertical run last November 26, 2011. At first, I was hesitant to get my tongue from their free taste as I'm not really a usual chips-eater guy (unless at the very last resort when my stomach's already feeding with my innards). At the same time, although I am a "taho-addict" and soya-milk drinker (for my protein source alternative), I still can't absorb the idea of eating a Chips snack made from Soya. It was because I believed that you can't make Soya as tasty without artificial flavorings (like the added milk, chocolate, or strawberry and sugar from Soya milk), much more if it's in chips form, you'll need the much "vetsin" to make it appealing to the taste buds. But when I saw Soyami's booth's banner that reads: "Made with Real Soya, No Trans Fat, No MSG", my initial reaction was: "weh? ma-try nga!".

Photo courtesy of Soyami
After the taste-test, well, it sort of never really ended as we still begged more from the crew of Soyami to open more packs for us to munch at while waiting for the program to start. The taste? Malinamnam! So when our stomachs were finally fulfilled with the tasty snacks, I was enticed to buy their trial pack which includes the three flavors of Soyami Soya Chips - Original, Pizza, and Cheddar Cheese. The trial pack also comes with a 3-day pass for Fitness First, which my brother was able to use a week after.

Then last January 25, I was privileged to be invited at the Blogger's launch of Soyami Soya Chips, which I found out that it's Manufactured by 100% Filipino-owned Marketing and Manufacturing Company - AM Global Works Marketing Corp. The event was held at one of the cozy restaurants at the Fort Strip in Bonifacio Global City, hosted by the Sporty and Health enthusiast TV Host Marc Nelson, together with Ms. Apple Morales, the President and Owner of AM Global.

Three flavors of Soyami Soya Chips (Original, Cheesy Cheddar, Pizza)
At the healthy and guiltless pleasure of the eve, Chef Sandralyn Hataway from Tourne Restaurant served us with her Soya-inspired dishes. Yes you read it right, there's more food that can be prepared with Soya. Unfortunately, I wasn't able to jot down the name of the dishes due to the excitement of having my taste glands get a home run of the sumptuous meal. If you're curious to try these Soya-inspired dishes, you may drop-by at the Tourne Restaurant located at the 7th Street, the Fort Strip, together with your friends after your evening run or jog around BGC. If you won't be able to drop-by at the said restaurant but want some quick fill for your protein needs after a tiring workout at the nearby Fitness First or a long run towards BGC, then you may just grab a pack from any variants of Soyami snacks.


Present also on the event were Sponsors and Representatives of other Nature-advocate Organizations and Companies who also presented to the Bloggers their creative and wonder products, and the undying call to save our Trees and Forests.

But wait, meron pa pala... Chips are not the only variant of Soyami as they also have bread sticks in three flavors: Garlic, Chili, and Basil. Not only that, as our Grandparents will also love the oldest-favorite, hard-one but melts-in-your-mouth "puto seko" also made from Soya. For the ladies who loves oatmeal, there's also the Soya Oatmeal cookies. All these foods are also made of non-GMO (Genetically Modified Organism) and Halal-Certified food which means it passed the dietary consideration of our Muslim brothers.

Soyameal at Tourne
Soya Helps prevents the following:
  • Bones: (Osteoporosis)
  • Breast Cancer
  • Reduces the risk of Prostate Cancer
  • Colon Cancer
  • Reduces the risk of heart diseases and high blood pressure
  • Reduces Menopause Symptoms
  • Child Obesity
  • Hair Loss
  • Increased healing of the wounds
  • Protects again Alzheimer’s Disease
Here's some Exercise Tips I got from the presentation of the resident Nutritionist of Tourne:
  1. Consult with Doctor before starting any exercise program.
  2. Know your exercise capacity. It pays to know where you can start off with your exercise.
  3. Go for FAT LOSS instead of WEIGHT LOSS.
  4. Engage in resistance training at least 3x per week.
  5. Cardio exercises at least 30 minutes everyday.
  6. Start with 3 sets with 10-15 reps per set.
  7. Challenge yourself every training day. This will give your body something to anticipate everytime.
  8. Keep yourself hydrated.
  9. Track yourself. Keep a journal of your programs to see where you came from and appreciate the achievements.
  10. Make it Fun!
with TV Host Marc Nelson and AM Global President Ms. Apple Morales

And here's what our own running icon has to say about Soyami:
"I’m always on the run so Soyami is perfect snack to carbo-load and power me through the day."
- Rio dela Cruz, Celebrity Runner & Sportsman

Get to know more about the health benefits of Soya, visit the following vides from this link.

Visit and like Soyami's Fanpage and you may also follow them on Twitter.
Read More “Snacking Without The Guilt”
Last November of 2011, I received a pair of top of the line running shoe of Diadora, an Italian sports brand - the Mythos Samurai III, courtesy of Ms. Lia Solo from Royal Sporting House.

When I came back to running in 2008, my first running shoe then was also a Diadora Mythos that I bought on a sale price at a Mall. Though the shoe was a Women's style racing flats, it was substantially durable, soft on the heels, and flexible running shoe that fits my foot well. I have first used it on a race at the 2008 Men's Health Miracle Run and it gained a lot more of pounding and mileage both from the badminton court and on the road until its last race at the 2009 Pioneer Mighty Run.

That first experience with Diadora running shoe I thought was also the last as Diadora no longer glanced my eyesight. But now they're back on the line with an impressive evolution to the technology of their footwear as integrated to the Mythos Samurai 3 running shoe - Elaston E.V.A. foam on the insole and midsole, the Axeler CCB, Power Flow shank, and the Axeler WI5 technology.

I've first used this shoe during the 2nd Trek the T.E.C 90 floors vertical run (yeap there was no break-in for this shoe). After one day, my brother also used this same shoe for his 2nd fun run (and his first race after more than a year) for a 3k run with flag football at the 2011 Run BGC. I allowed my brother to use this so I could observe how did my brother performed with the shoe, as he has been without training nor preparation prior to his race. Gladly, there were no shoe-caused injuries manifested to him aside from the 1-day of sore leg muscles due to the absence of run training.

Diadora Mythos Samurai III
As for me, here's my quick outlook based from my own experience and observation to the Mythos Samurai III:
  • Lightweight - almost as light as my Adizero Boston race flats.
  • Cushioned - thanks to the shock-absorbing EVA foam
  • Sturdy yet Flexible - the blown flexoft rubber breaks the breaking-in rule!
  • Breathability - nylon air-mesh construction and Power flow at the outer-sole
  • All Terrain Type - just look at the outer-sole, it's thick, sturdy, and shouts out for trail actions.
  • Great Value - comes at discounted price at all Diadora and RSH stores in metro-malls.
  • Stability and Support
  • Eye-Friendly color combinations
Although, I owned a one size bigger because for my usual shoe size of US7.5 for the Mythos Samurai III seems to have narrow toe box for me. The next size, US8 on the other hand was like too large for me. Should there be a size of US7.75, it might have been the perfect fit, lol!

Quick Specs:

Upper: Nylon air mesh and Supreltech. Lining with special anti-bacteria treatment.
Insole: Removable anatomical cotton jersey and shock-absorbing Elastom E.V.A. foam.
Midsole: Moulded Elastom E.V.A. foam. Double Action² in the heel area. C.C.B.. Axeler Wi-5 Propulsion. Power Flow.
Sole: Blown Flexoft Rubber in the front area. Special Duratech 5000 wearproof compound in the heel area.

More technical details available on this post, while here are some photos for your delight :)

Upper: Nylon air mesh and Supreltech
Heel area: Special Duratech 5000 wearproof compound
Lining: special anti-bacteria treatment
Double Action²

Power Flow
Blown Flexoft Rubber
It even has arch-support

shock-absorbing Elastom E.V.A. foam

Please also drop-by and like my Running Team's facebook fanpage at:
Diadora Phils. Running Team
Read More “Diadora Mythos Samurai III - Shoe Review”
1/22/2012 02:48:00 PM

Get Hyper... Get Into Sports

As some of you would know, I was once a feeble, asthmatic, underweight and malnourished child. I haven't gained the proper development of my physique during the right stage of my adolescence that I even have to request for exemption from my ROTC classes. But it was all thanks to the absence of pity from the medical Doctor of PMA (Philippine Military Academy) that gave me the confidence and boost that I could still improve my health and fitness. And that was how I started to become active with running.

For the past few months, I wasn't able to seriously train and prepare for my races unlike the previous years. So as the year 2012 came, I am worried about how will I get back my fitness that I once was. I needed motivation, the push, and some serious runners to get inspired with. Thankfully, I received an invite from HyperSports for their first GetFit 2012 campaign that was held last January 14, 2011 at the PhilSports Complex Track Oval (Ultra).

The invitation was an opportunity for me to drive myself back into running, and indeed I got driven sweating during the session, also amazed with the highly profiled but all humble athletes that constitutes the team of HSPI such as the 3km SteepleChase SEAGames champion Mr. Rene Herrera and the Elma Muros record breaker for the 100-m hurdles Ms. Sheena Atilano. Other renowned athletes of their team includes the Country’s record-holder of the 100-m and 200-m dash Mr. Ralph Waldy Soguilon, Mr. Djundi BiƱas - the Country's 3rd best pole vaulter, and more athletes from other disciplines who also holds great records that I can only get envy about.

So, the first session was all about the basics of running. Getting into basics - that's what I really need! It began with some warmup, stretching, drills, and a 2.012km timed run across the oval. The drills, specially the mountain-climb drill made my head/sinus ache, and the 2.012km run made my chest expand to its explosion and my head swirl upon reaching the finish line after 10mins. and 10secs. That's not normal, but that's what I get for the lack of training and pushing myself at the same time.

Learn the basics
love the drills
as well as the core trainings
to finish strong
The GetFit 2012 campaign of HSPI is very well recommended not just for the newbies but also for the seasoned runners/athletes who wants to get back into the basics of training, and to other runners wanting to gain more knowledge about the proper training and preparations. Running, though looks easy, still requires the right knowledge and proper execution to prevent injuries and sports-related accidents.

Get to know them more by visiting their website at HyperSports Philippines Inc and facebook fanpage.

HSPI GetFit 2012 Session 1 class photo
Read More “Get Hyper... Get Into Sports”
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