The 2013 Merrell Adventure Run’s Trail Route
Mar 12, 20134 CommentsWho loves a winding route coupled with a great loss and gain of trail elevation? Last Friday, March 8, the people behind Merrell brought us to one ...
Merrell Trail Adventure at It's Finest
Jun 04, 20126 CommentsThe Adventure Run 2 Years Back Two years ago, I got my taste of getting lost, talking to Carabao (water Buffalo) Marshals, finding our own way, and a...
Immuvit MetaTrail Challenge
Oct 19, 20122 CommentsJust a week after the body-numbing, head-spinning Metafit workout of the 2nd leg, the hard-surrendering participants were put into yet another challen...
Epic Moments at The Epic Relay 250
Jun 15, 20121 CommentTeamwork has never been previously realized to be possible on any individual sports such as the Track and Field discipline where running is categorize...
Year-End Race
Jan 19, 2013No CommentYes, you read it right! I know 2013 has already stepped ahead and I should have done a kick-start run by now, but you see, I haven’t found yet the sel...
SkyRunning in Mt. Ugo
Feb 04, 2013No CommentA few days after my first 50K feat at the PAU-T2N, I realized that my body wasn't really built for such long distance races. The self-torture of going...
Salomon RoadxTrail: First Mountain Run at Tagaytay Highlands
Apr 05, 20124 CommentsIt's the first time that I got myself into three trail races in a row, and it was my second mountain run / climb for this year - the Salomon XTrail ...
A Peek at the 2013 Salomon XTrail Route
Feb 25, 20136 CommentsFor the 3rd consecutive year, Salomon Philippines is once again bringing us to another heart-pumping road with crossover to wild trails. On March 23,...
A Short Rave Run at Mt. Pinatubo
Oct 25, 20121 CommentThe first time I step afoot at Mt. Pinatubo was during a fund-raising trek from Capas, Tarlac towards the crater. Together with my runner-companions A...
21K UrbanAthlete
Nov 10, 20124 CommentsFor the 6th consecutive year, Men's Health Philippines has successfully staged its signature, much challenging Urban obstacled-adventure race, and mak...
Fun Hike at Mt. Maculot
Aug 08, 20123 CommentsElevation: 947m Ascent/Descent Dates: 02-03 April, 2011 Entry/Exit Point: Brgy. Poblacion 7, Cuenca, Batangas Other Names: Mt. Macolod, Mt. Makulot S...
A Trek to Mt. Pinatubo Crater
Sep 01, 20122 CommentsElevation: 1,485m (1,745m before the 1991 eruption) Ascent/Descent Dates: 04 June, 2011 Entry/Exit Point: Brgy. Sta. Juliana, Capas, Tarlac Climb Purp...
Our Epic Support and Sponsors
Jun 13, 2012No CommentThe 2012 Epic Relay was one of my unexpected biggest dream race come true. During it's debut event two years back, I was only a spectator behind Coach...
A 3K Race for Dear Life
Apr 12, 2013No CommentThat's how I ran at last Sunday's BDO Race for Life - I was literally running towards the finish line, gasping for my dear life. What I did here, shou...
HyperSports Get Fit Run
Jul 22, 20122 CommentsIt was January when I first met the People and humble Athlete/Coaches of HyperSports Phils. Inc. (HSPI) at the 1st Session of their GetFit 2012 campai...
Run and Raise Scholars and some Running Tips
Apr 19, 2012No CommentDerek was absent but Runners abound at the blooming venue at Aseana City for the Foundation of the Society of Fellows in Supply Management, Inc. (SOF...
Schools Run for School Rooms
Jul 11, 20122 CommentsAbout three (3) years ago in November 2009, Stradcom Corp. supported the very first McHappy Day fun run with the aim to raise funds for McDonald's two...
Six:30 at Chris Sports' Epic Relay
Jun 03, 2012No CommentOn June 9-10, the Six:30 Running Group will tread the asphalt roads of Subic to the steep uphills and rolling terrains of Bataan for the 2012 series...
PhilHealth-DOH Nationwide Run, Manila Leg
Feb 22, 2013No CommentA debut race for the year made as part of tempo training run in preparation for my upcoming Run United 1 in a few weeks from now. I didn't know that ...
Run for Pasig River - Ride 'n Roll
Oct 11, 2012No CommentAfter successive years of ABS-CBN's Run for Pasig River, this year's event dubbed as "The Quezon City Experience" paved for another successful fund-ra...
Immuvit Fearless Challenge
Aug 28, 20127 CommentsWhat I knew about this race, is that there will be five (5) obstacle courses along the route which made it challenging and exciting for the anticipati...
Witnessing the Tri-United 1 2013
Mar 22, 2013No CommentOverwhelmingly challenging, yet fun and exciting – that was how I described the Tri-United 1 that was held at Dungaree Beach in Subic Bay last March...
Run for Light - Inspired by a Blind Runner
Jul 26, 2012No CommentSaturday morning, it was raining since a few days ago and this bed-weather almost made me hibernate at my Saturday race schedule. I alarmed one and h...
A Partial Discovery of Tanay Trails
May 10, 20125 CommentsNow these trails in San Andres, isn't just another common, flat trail tracks. With lots of vegetation (hectares of it actually and even owned by these...
Immuvit MetaFit Challenge
Oct 01, 20127 Comments2x6x20 If you are a gym rat, you'll have an idea what this means. It is 2 sets by 6 types by 20 repetitions, or doing 2 simultaneous sets of 6 types ...
Treading Forward
Jan 26, 20133 CommentsThe previous year of racing and running brought a lot of fun, opportunities, new experiences, both bad and good news, and some... running heartbreaks....
Video Event Recap: Six30 Running Group at the 2012 Epic Relay 250
Nov 06, 20123 CommentsVideo event coverage of Six:30 Running Group's 2012 Epic Relay in 2 vans, 10 Teammates, 5 support crews, 250 kilometers. An adventure that...
Stradcom's Running Clinic
Jul 02, 20122 CommentsStradcom Corporation, the IT Company owned by Mr. Ceazar T. Quiambao and my employer for more than 9 years already, has always been a provident suppor...
3rd Trek the TEC
Jun 26, 20122 CommentsThe first and real vertical run in the Country has once again challenged the stair-runners after only 7 months from their previously successful event ...
Independence Day Beach Run
Jul 08, 2012No CommentThe following post is one of my backlogs, lying idle for more than a year already on my drafts. As I think I wouldn't be able to complete the post any...
The 2013 Merrell Adventure Run’s Trail Route
Mar 12, 20134 CommentsWho loves a winding route coupled with a great loss and gain of trail elevation? Last Friday, March 8, the people behind Merrell brought us to one ...
Merrell Trail Adventure at It's Finest
Jun 04, 20126 CommentsThe Adventure Run 2 Years Back Two years ago, I got my taste of getting lost, talking to Carabao (water Buffalo) Marshals, finding our own way, and a...
Race Against Raze 2013 Race-Kit Giveaway
It's already the second year of Race against raze for the benefit of Philippine Children's Medical Center, and together with PepSquad Events, we are giving away 3 race kits - one (1) in each race category of 3K, 5K, and 10K. The race will be held at the Bonifacio Global City (BGC) on the 17th of March 2013 (Sunday), 4:30 AM.
To qualify, just fill-up the needed information at the RaffleCopter below:
Race Against Raze, Racekit Giveaway
To know more about the race details, check-out the event announcement at PepSquad Event website and you may also read the Press Release here.
Singlet Design:
Race Route:
Beneficiary: Philippine Children's Medical Center's "Child NeuroScience Center" Alumni Associations’ Scholarship Fund.
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ReplyDeleteLets run to save lives for Children!
ReplyDeleteAs an individual, I can prevent accidental fires by ensuring proper fire hydrants are well located in the house. Knowing the fire hydrants at work or any places we go is also an effective preventive measure. A list of fire emergency hotlines is also a necessity.
ReplyDeleteMake sure to unplug the unused appliances at home as some fire instances starts from short circuit connection.
ReplyDeleteHappy weekend RunningAtom! :)
The best way to practice fire safety is to make sure one doesn’t break out in the first place. This means being aware of potential hazards in our homes.
ReplyDeleteSee you there! :)
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteself-awareness is the major factor to prevent Fire and it's not stop on it, and also in other unexpected event...
ReplyDeleteAs an individual, my prevention method to prevent accidental fires is to ALWAYS unplug unused appliances especially when leaving the house for a long time. Avoiding octopus connection also is a good one.
ReplyDeleteMake sure to unplug all the unused appliance specially when you are going out, consult an electrician if you think there a problem in you circuit.... be safe always
ReplyDeleteUnplug unused appliances most especially when you are going out and of course during brownout.
ReplyDeleteAvoid overloading, avoid or just minimize usage of extension cords, and when leaving the house, unplug all the electrical appliances. Do not leave candles lightened without you seeing it.
ReplyDeleteBe mindful of every INs and OUTs of plugs in your house. Plug out any unnecessary appliances that's left plugged. Do not overload.
ReplyDeleteHope to join this event this year.
Regularly check appliances that is use for a long period due to overheating. Keep flammable materials away from children store them in a safe place. Avoid overloading plugs and always be aware of the danger that fire will bring to your family and community.
ReplyDeleteas an individual, i can prevent accidental fire by being responsible and by having fire preventive equipments such as fire extinguishers. remove the plug of appliances that are not in use. keep flammable materials out of reach of childrens.
ReplyDeleteAlways check potential hazard area and create a zero incident
ReplyDeleteRemoved plug items if not been using to avoid short circuit
ReplyDeleteKeep matches and lighting instruments from children's reach. Always mind the stove when cooking.
ReplyDeleteClear all things that will create hazard
ReplyDeleteBeing responsible in using your appliances to prevent overheating
ReplyDeleteAlwys check security features of ur electricAl products befor using.
ReplyDeleteBe always on alert specially when sudden brownout
ReplyDeleteAlways be aware of potential hazards in our homes. Try checking all appliances that was more than a year that was not been used
ReplyDeleteKeep flammable materials away from children and always take extra precaution at house.
ReplyDeleteAvoid overloading in using an extension this will cause overheating
ReplyDeleteAlways remove the plug of appliances that are not in use.
ReplyDeletehave a working flashlight for emergencies. :)
ReplyDeleteAlways be on alert if block-out occurs and be attentive to young ones
ReplyDeleteAlways be alert when brownout occurs plug items should be remove to avoid short circuit
ReplyDeleteDo not overload your extension
ReplyDeleteDon't buy items that are not approved by Government Agency
ReplyDeletePut down the breaker when brownout occurs
ReplyDeleteAs an individual, what prevention methods can you do to prevent accidental fires?
ReplyDeleteI always check and turn off all plug of Appliance and making sure that im not overload my extension cable.
Always unplug electronics if not in use.
ReplyDeleteAnything that can start a fire put them in places that are out of children’s and pet’s reach. Children should never be allowed to play with candles, matches, lighters etc.
ReplyDeleteAlways be attentive when brownout.
ReplyDeleteAvoid octopus connection at house.
ReplyDeleteKeep appliances things to be check regularly before using
ReplyDeleteKeep out the children when using candles
ReplyDeleteAlways be attentive to children on what they do
ReplyDeleteAlways use saver light in home
ReplyDeleteKeep things away from children reach to avoid hazard
ReplyDeleteAlways make the place a zero hazard
ReplyDeleteThe winners have already been picked (check the Rafflecopter above), and are announced at:
ReplyDeletehttp://runningatom.blogspot.com/2013/02/race-against-raze-2013-racekit-winners.html