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Tuesday, April 08, 2025

Breaking News

>> Sustaining Energy: Fueling Strategies for Your Long-Distance Runs >> Asics Dynablast 3 Shoe Review - Can These Running Shoes Keep Up with Your Pace? >> Fats on the Run: Unveiling the Bad and the Good Ones for our Performance >> Don't Just Run, Fuel Up and Fly: The Importance of Pre- and Post-Workout Nutrition >> Food for Thought: How a Healthy Diet Can Save Your Athletic Bacon >> The Latest AI Tools for Iron-Men and Mermaids (err.. Athletes)

I Ran With A Monster
Feb 24, 20124 Comments
Barely one month ago (January 28-29 2012), I had an incredible chance to personally witness the battle between the less than 100 courageous Ultramarat...
A Trek to Mt. Pinatubo Crater
Sep 01, 20122 Comments
Elevation: 1,485m (1,745m before the 1991 eruption) Ascent/Descent Dates: 04 June, 2011 Entry/Exit Point: Brgy. Sta. Juliana, Capas, Tarlac Climb Purp...
Six:30 at Chris Sports' Epic Relay
Jun 03, 2012No Comment
On June 9-10, the Six:30 Running Group will tread the asphalt roads of Subic to the steep uphills and rolling terrains of Bataan for the 2012 series...
RunRio Regional Series - a First and a Year-ender Race at Cebu
Jan 06, 20122 Comments
People from Unilab, Blogger-Runners and Media off to Cebu Last December 4 2011, I had my supposedly last run for the year at a not-so-far forei...
My Longest, Their Shortest, My Fastest, Their Slowest
Dec 11, 20111 Comment
The challenge of running varies from the different level of route difficulties which also ranges from the required time, speed, terrain, distance, and...
Our Epic Support and Sponsors
Jun 13, 2012No Comment
The 2012 Epic Relay was one of my unexpected biggest dream race come true. During it's debut event two years back, I was only a spectator behind Coach...
Run BGC - Fun and Scandal
Nov 28, 20112 Comments
There's only two reason why this blog post caught your interest and attention: first, you just love to read stuffs about fun run; second, you want to ...
Epic Moments at The Epic Relay 250
Jun 15, 20121 Comment
Teamwork has never been previously realized to be possible on any individual sports such as the Track and Field discipline where running is categorize...
Merrell Trail Adventure at It's Finest
Jun 04, 20126 Comments
The Adventure Run 2 Years Back Two years ago, I got my taste of getting lost, talking to Carabao (water Buffalo) Marshals, finding our own way, and a...
Salomon RoadxTrail: First Mountain Run at Tagaytay Highlands
Apr 05, 20124 Comments
It's the first time that I got myself into three trail races in a row, and it was my second mountain run / climb for this year - the Salomon XTrail ...
A Better Adidas KOTR, A Bad Pacer at This One
Nov 05, 20117 Comments
Previously...Two years ago when I first joined the Adidas King of the Road 2009, the 21k distance was still far fetched from my mind. During that time...
Booked and Ready for SCMS 2011
Oct 28, 20112 Comments
For someone like me who's been getting a few years of hardships obtaining a Passport due to incorrectly spelt family name on birth certificate (read t...
Schools Run for School Rooms
Jul 11, 20122 Comments
About three (3) years ago in November 2009, Stradcom Corp. supported the very first McHappy Day fun run with the aim to raise funds for McDonald's two...
Get Hyper... Get Into Sports
Jan 22, 20122 Comments
As some of you would know, I was once a feeble, asthmatic, underweight and malnourished child. I haven't gained the proper development of my physique ...
Immuvit Fearless Challenge
Aug 28, 20127 Comments
What I knew about this race, is that there will be five (5) obstacle courses along the route which made it challenging and exciting for the anticipati...
A Partial Discovery of Tanay Trails
May 10, 20125 Comments
Now these trails in San Andres, isn't just another common, flat trail tracks. With lots of vegetation (hectares of it actually and even owned by these...
2012 RunningAtom's Race Schedule
Jan 01, 20122 Comments
Last year, I goaled to rest from running and divert to other sports activities, but the running blood in me is still much greater. I then resorted to ...
Afro-Dark at the 2012 Afroman Leg
Nov 20, 20114 Comments
My Afroman Distance DebutMy last year's feat at the 1st Afroman race (2010 RunRio Trilogy 3 - Run United 2) has left a good mark on my 2010 races. It ...
3rd Trek the TEC
Jun 26, 20122 Comments
The first and real vertical run in the Country has once again challenged the stair-runners after only 7 months from their previously successful event ...
Fun Hike at Mt. Maculot
Aug 08, 20123 Comments
Elevation: 947m Ascent/Descent Dates: 02-03 April, 2011 Entry/Exit Point: Brgy. Poblacion 7, Cuenca, Batangas Other Names: Mt. Macolod, Mt. Makulot S...
HyperSports Get Fit Run
Jul 22, 20122 Comments
It was January when I first met the People and humble Athlete/Coaches of HyperSports Phils. Inc. (HSPI) at the 1st Session of their GetFit 2012 campai...
2nd Trek The TEC - Expansion of Lungs
Nov 26, 2011No Comment
I think this is the first time that I was able to post about my race account a few hours only after the event. I usually take more than a few days up...
Run and Raise Scholars and some Running Tips
Apr 19, 2012No Comment
Derek was absent but Runners abound at the blooming venue at Aseana City for the Foundation of the Society of Fellows in Supply Management, Inc. (SOF...
Sardines In Red Orange Sauce
Oct 27, 20112 Comments
Barely two weeks ago, my feet got to tread once again at the Bonifacio Global City after almost two months of not joining races held at the said venue...
Immuvit MetaFit Challenge
Oct 01, 20127 Comments
2x6x20 If you are a gym rat, you'll have an idea what this means. It is 2 sets by 6 types by 20 repetitions, or doing 2 simultaneous sets of 6 types ...
Salomon XTrail Pilipinas Test Run
Mar 19, 20128 Comments
The fun and challenge of trail running tests not just a runner's speed, but also his agility, balance, and physical and mental strength all throughout...
Stradcom's Running Clinic
Jul 02, 20122 Comments
Stradcom Corporation, the IT Company owned by Mr. Ceazar T. Quiambao and my employer for more than 9 years already, has always been a provident suppor...
Run for Light - Inspired by a Blind Runner
Jul 26, 2012No Comment
Saturday morning, it was raining since a few days ago and this bed-weather almost made me hibernate at my Saturday race schedule. I alarmed one and h...
Independence Day Beach Run
Jul 08, 2012No Comment
The following post is one of my backlogs, lying idle for more than a year already on my drafts. As I think I wouldn't be able to complete the post any...
A Hearty Pre-Valentine Race For The Orphans
Feb 15, 20127 Comments
Race for the Orphans - the first flagship event of Rundezvous Incorporated was held inside the Camp Aguinaldo grounds last February 12. It was a fun ...
I Ran With A Monster
Feb 24, 20124 Comments
Barely one month ago (January 28-29 2012), I had an incredible chance to personally witness the battle between the less than 100 courageous Ultramarat...
A Trek to Mt. Pinatubo Crater
Sep 01, 20122 Comments
Elevation: 1,485m (1,745m before the 1991 eruption) Ascent/Descent Dates: 04 June, 2011 Entry/Exit Point: Brgy. Sta. Juliana, Capas, Tarlac Climb Purp...

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RunningAtom

I belong to the populace of "Jack of all trades, master of NONE!". Blogging has become my literary outlet of my unspoken ideas and some of my personal activities and experiences whenever I have time to blog. I am a Programmer by Profession and a human at heart! Outdoors is my first love when I was yet a small child, bearing the heavy weight of asthma. Thus, it is also the outdoors that greatly healed my health burden. Now I am active in running, mountain climbing, biking, hiking, and some martial arts whenever time permits.

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Latest Activities

Camp N - Nuvali's New Adventure Camp Destination

A Peek of Living at Timberland Heights

A Family Run and Celebration of Milk Day

Salomon X-Trail Pilipinas Run 2015

Go Out and Join the Festivities of R.O.X's Outdoor Festival 2015

Reviews

Asics Dynablast 3 Shoe Review - Can These Running Shoes Keep Up with Your Pace?

Mizuno Wave Rider 19 Shoe Review

Lakbay2Love - A First Biking Feature Film

Introducing the Nike Air Zoom Structure 19

A Night Filled With Nike 10K Women Runners

Saucony Ride 7 Shoe Review

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Fitness

Sustaining Energy: Fueling Strategies for Your Long-Distance Runs

Don't Just Run, Fuel Up and Fly: The Importance of Pre- and Post-Workout Nutrition

The Latest AI Tools for Iron-Men and Mermaids (err.. Athletes)

Health

Fats on the Run: Unveiling the Bad and the Good Ones for our Performance

Food for Thought: How a Healthy Diet Can Save Your Athletic Bacon

Your Secret Weapon for Fighting Inflammation and Boosting Recovery

The Other Side of my Cerebro

Poetry

Who Knoweth?

FaiRy

Fleur

Short Story

pEDo

Technology

Effective Manufacturing Strategies for Small Businesses

How to Turn Your Smartphone Into a Portable Fitness Tool

Run Limitless: Technologically Innovative Vehicles

The Future of Space Travel for Filipinos

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