Long-distance running requires proper preparation, training, and discipline. Proper fueling is essential to ensure that runners have the energy and stamina to complete the distance they set out to achieve....
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Asics Dynablast 3 Shoe Review - Can These Running Shoes Keep Up with Your Pace?
Jumping in the funI recently purchased an Asics Dynablast 3 running shoes last April 10, 2023 from Asics BGC. This is actually my first time buying and getting a hold of an Asics brand.The very...
Fats on the Run: Unveiling the Bad and the Good Ones for our Performance
Feasting at Chris Sports StoreAre you ready to talk about fats? Don't worry, I won't judge you for that little bit of extra cushioning. After all, I've had my fair share of yo-yo dieting too (and a...
Don't Just Run, Fuel Up and Fly: The Importance of Pre- and Post-Workout Nutrition
If you're always looking for ways to improve your performance and recovery, then this article's for you. One aspect that is often overlooked is pre- and post-workout nutrition. But let me tell you,...
Food for Thought: How a Healthy Diet Can Save Your Athletic Bacon
Once upon a time, in a land far, far away, lived a group of athletes who were constantly plagued by injuries and illnesses. They tried everything from rubbing unicorn tears on their muscles to drinking...
The Latest AI Tools for Iron-Men and Mermaids (err.. Athletes)
Hey there, fellow athletes! Are you tired of putting in all the hard work and still not seeing the results you want?I hear you. As an athlete myself (albeit inactive, for now...), I've been there. But...
Your Secret Weapon for Fighting Inflammation and Boosting Recovery
Have you ever felt sore and stiff after a tough workout? Or maybe you've experienced an injury that just won't seem to heal?If so, you're not alone. Many of us have dealt with inflammation and the slow...
The Importance of Iron for Vegan and Vegetarian Runners
Iron is an essential nutrient for runners, helping to transport oxygen to the muscles and preventing fatigue. For vegetarians and vegans, it can be a little trickier to get enough iron in their diets....
The Effects of Caffeine on Running Performance: A Comedic Guide
Caffeine and running, two words that seem to go together like peas and carrots, like Batman and Robin, like…well, you get the picture. It’s no secret that caffeine is a staple pre-workout drink for...
Thirsty? A Runner's Guide to Staying Hydrated in a Natural Way
Running is hard work, there's no denying that. But one of the most important things you need to do to ensure your body can handle it is to stay hydrated. And while you may be tempted to reach for a...
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